Description

Gratitude is an emotion that needs to be realised from time to time to feel the contentment of living. When you finish your day, the names and faces that bring a smile to your face are the ones you are truly grateful to. But realising that doesn t lead to contentment. Saying and communicating your feelings to them does. And when communicating with spoken words is a problem, writing in a journal is a solution.
We present here a gratitude journal that will help you with the following:
• Journaling your thoughts for the day
• Realise what gratitude is and how to pay it to others.
• Keep track of daily activities while planning for the coming week and later reflecting on the week’s achievements and accomplishments.
• PAY IT FORWARD – a concept widely adopted to help spread kindness and goodness
• Being kind to your own self and saying thank you to yourself, too
• Prioritising people and actions
• Happiness Meter- to measure your contentment in life. How happy you are
• Habit Tracker- adopt habits and track them to see progress
• Positive Activity Planner – set goals, affirmations and what makes you happy
• Weekly and daily planner